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Ships within 48 hours · Estimated delivery Aug 5 - Aug 10
The sessions are the perfect length to fit into even the busiest of days
These audio yoga classes are suitable for those that have been practicing yoga for a while and ready to progress from a beginner level
In this state of deep relaxation it is possible for the conscious mind and the subconscious mind to pass information between the two
Throughout the class you will be encouraged to internalise your focus and bring awareness to any blockages or areas of tension stored within the body
relaxation and yoga anytime
Learn to Meditate - The Mindfulness of Breathing Chakra Balancing The sessions are the perfectLearn to Meditate The Mindfulness of Breathing is ideal for both complete beginners and experienced meditators. It contains two easy to follow 35 minute audio meditation classes, created to introduce and progress this meditation technique. Mindfulness brings so many benefits; it is easy to do. It helps to clear and focus the mind, whilst reducing stress and increasing our ability to engage with the current moment in time which helps us to live more
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