Brainwave Music Essentials "Evergreen-Product" beloved teacher Guru Jagat presents

beloved teacher Guru Jagat presents a four-part series of simple

Walking in Light is a comprehensive resource filled with practical techniques

and to taste the universal aspects of stillness

Therapeutic writing

Delta Sleep System—Two CDs to help you fall asleep

Brainwave Music Essentials "Evergreen-Product" beloved teacher Guru Jagat presentsBrainwaves are the electromagnetic waves produced by activity in the brain. The frequency of these waves is measured in cycles per second, or hertz (Hz). Brain mapping research shows that each of our states of consciousness is associated with a specific pattern of brainwave activity. Brainwaves fall into five classes: Beta (3013 Hz) is associated with ordinary consciousness and focused awareness; alpha (138 Hz) with relaxation and meditative calm;