Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit soccer Bartholomew Bear

Bartholomew Bear

This slim style is easy to hold and fits in most cup holders

With its beautiful floral diamond design

sometimes hard-won entertaining truths culled from Lewin's own experience and the wisdom of her vendors and customers

These hand-forged iron candlesticks are equal parts elegant and enchanting

Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit soccer Bartholomew BearSelf Care Rules is a guidebook to a nourishing daily routine. Written by a veteran health journalist with 100 science backed tips, it is chock full of ways to improve sleep, diet, loneliness, stress and human connections. With this small compendium in hand, anyone can practice self care through simple, mindful tweaks. Hardcover 144 pages 5" x 7"